cropped-f21a0dc3-c023-42a0-b64e-b5f40aa82388Colon cleansing is simply the act of removing the stool right from the colon by use of enemas, laxatives, herbal teas, enzymes, herbal teas, or other supplements. One of the theories behind the colon cleansing is that it assists in the removal of toxins from the body also called detoxification. Despite the fact that it helps the colon’s “good” bacteria, the cleansing itself is not proven to be either effective or useful in traditional medicine. It should therefore be noted that Colon cleansing is not the same as researching for physician’s advice colonoscopy.


Colon is a part of the digestive system. With its main function being the absorption of salt and water from the solid wastes before the waste leaves the body. Also, the colon is entirely responsible for the transportation of solid wastes from the body. As the food is being transported throughout the colon, water also is being absorbed specifically for use by the body.

Therefore, If your colon under any reason slows down, then the toxins can essentially find their way into your blood stream causing cause several problems such as nervous system disorders , skin problems and obesity besides other problems in a range of organ systems. Therefore cleansing your colon every time is as important as brushing your teeth each day or even taking a bath.

The benefits colon cleansing

The colon cleansing help in a number of ways in improving the body’s overall health and also wellness besides reducing the risks for colon cancer

Among the benefits are;

  1. Cleansing makes the digestive system extra effective

As the colon undergoes cleansing, it pushes the undigested waste throughout your system. This clears the way for good absorption of nutrient. However, if waste remains in the body for long, then it will definitely becomes a breeding ground for illness and bacteria. So, a clean colon from a colon detox means allowing the undigested waste to easily pass through your system.

  1. Prevents constipation and Maintains regularity

Constipation particularly when it’s chronic is the origin of sluggish digestive reaction, which will then, leaves waste in the body longer. This will increase the likelihood that the contaminants will be released into the bloodstream. It is also a reason of other irritations and illnesses such as varicose and hemorrhoids veins.

  • Increases energy

Ensuring that there is release of toxins from your body is very rejuvenating since it refocuses the energy typically used for forcing ravage throughout your intestines to the rest parts of your body. In that, people who have undergone the colon detoxification confirm to have experienced better circulation of blood and boost energy.

  1. Cleansing Increases the body’s absorption of nutrients and vitamins

It is obvious that a cleansed colon has got the ability to allow only water, nutrients, vitamins and nutrients to be fully absorbed into the bloodstream, instead of releasing the bacteria and toxins through the colon walls. This means that whenever a colon is fully detoxified, it definitely clears the way for the essential nutrients to sift into your body unobstructed.

  1. Cleansing Improves concentration

Both Poor diet and ineffective vitamin absorption can result in becoming distracted and even lose your concentration. The buildup of toxins and mucous in your colon can easily keep your body from getting what it is required in order to function. Cleansing the colon using detox diet defines the difference between feeling attentive and not being able to have focal point.

Other benefits are; Decreases risk of colon cancer, Maintains pH balance in the bloodstream, Kick-starts weight loss, Improves whole-body well-being and improvement of fertility among others.

Side Effects of Colon Cleanse Pills

Most of the companies that manufacture Colon Cleanse suggests that the detoxifying the colon discharges all the trapped toxins and absorbs water right in the intestines. Some of the side effects of colon cleansing therefore include;

  • Dehydration

Dehydration is entirely a big concern especially for people who use the colon-cleansing supplements. This is because most colon cleansing pills such as Laxatives works by getting rid of any liquid from the intestines in order to make the stool bulkier and in turn causes dehydration. In order to avoid this side effect therefore, ensure you drink a lot of water or any fluids

  • The Electrolyte Imbalance

The Colon cleanse pills can cause an increase in electrolytes; this is so since the main electrolytes in the blood are sodium, calcium, potassium, magnesium, phosphate, chloride and carbonate. When the body’s water levels changes due to laxatives, it will then cause an electrolyte imbalance with the symptoms being muscle spasms, numbness, weakness , lethargy and confusion besides other mild to debilitating conditions.

  • Low Bacteria

It is true that the gut is home to a variety of important bacteria, including flora, probiotics and acidophilus. Used of cleaning pills and Supplements to flush bacteria from the colon will not discriminate, they will instead eliminate both bad and good bacteria and other stuffs. The good bacteria are important in treating constipation and preventing the invasion of bad bacteria.


Although physicians and doctors prescribe colon cleansing as medical preparation procedures such as colonoscopy, a good number of them don’t recommend colon cleansing for detoxification. This is because your bowel and digestive system naturally eliminate waste bacteria and material hence no need of colon cleansing.

There are also proponents of colon cleansing who believe that toxins from gastrointestinal tract can easily cause a diversity of health problems, such as allergies, arthritis and asthma hence colon cleansing (colonic) improves health promoting healthy intestinal bacteria, removing toxins and boosting your energy. However, there’s little verification that colon cleansing generates these effects.


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